Running Blog | CorrerJuntos
Garmin Forerunner 55: Full Review for Runners
The best-selling GPS watch for beginner runners. Features, battery, GPS accuracy and comparison.
COROS PACE 3: Full Review - Best Value GPS Watch
Dual-band GPS, 38h battery, 39g and all the metrics. The best value GPS running watch on the market.
Apple Watch for Running: Is It Worth It?
GPS, running metrics, music and apps. Honest review of the Apple Watch as a running watch.
Polar Pacer Pro: The Most Underrated Running Watch
Advanced metrics, running power, accurate GPS and the best training analysis app.
Garmin Venu 3: Garmin's Smartwatch for Runners
AMOLED screen, offline music, Garmin Pay and GPS. Is it better than a Forerunner for running?
Smartwatch vs GPS Watch for Running: Which Do You Need?
Real differences, advantages of each type and a guide to choose based on your runner profile.
Running Hydration: Complete Guide 2026
How much to drink before, during and after running. Electrolytes, sports drinks and signs of dehydration.
Valencia Marathon 2026: The Complete Guide
Everything about one of the fastest marathons in the world: registration, flat course, records, training tips and race day advice.
Barcelona Marathon 2026: The Complete Guide
Everything about Barcelona Marathon: registration, iconic course past Sagrada Familia and Eixample, tips and training.
Seville Marathon 2026: The Complete Guide
Europe's flattest big-city marathon: course past Plaza de España and Triana, registration, records and PB tips.
Madrid Marathon 2026: The Complete Guide
The Rock'n'Roll Marathon: course through Cibeles and Gran Vía, live music, multiple distances and electric atmosphere.
San Silvestre Vallecana 2026: The Complete Guide
Spain's most iconic race: New Year's Eve 10K from Bernabéu to Vallecas, registration, course and tradition.
Marathon Carb Loading: Complete Protocol
Step-by-step glycogen supercompensation protocol. 3-day plan with menus and exact amounts.
Runner's Diet: What to Eat to Perform Better
The 15 essential foods, weekly meal plan and supplements that actually work for runners.
Intermittent Fasting and Running: Are They Compatible?
Scientific evidence, real risks, 4-week protocol and who should never try it.
Protein for Runners: How Much You Need and Best Sources
Optimal dose by level (1.4-1.8 g/kg), post-workout timing and animal vs plant protein comparison.
Caffeine and Running: How to Boost Your Performance
Optimal dose (3-6 mg/kg), exact timing, race day protocol and CYP1A2 genetics.
15 Anti-Inflammatory Foods for Runners
Fruits, vegetables, healthy fats and spices that reduce inflammation and speed up your recovery.
Shokz OpenRun Pro 2: Full Review for Runners
Improved bone conduction, 10h battery, IP55 and Bluetooth 5.3. Is it worth it for running?
JBL Reflect Flow Pro: Review for Runners
ANC, Ambient Aware, IP68 and JBL Signature Sound. Premium TWS earbuds for running.