Running Blog | CorrerJuntos
CorrerJuntos vs Strava Groups: Which Is Better for You?
Honest comparison of both platforms. Features, community, and which one fits your running style.
CorrerJuntos vs Meetup: Best Platform to Find Running Groups
Side-by-side comparison for runners. Free vs paid, features, and which platform wins for group runs.
Essential Stretches Before and After Running
Complete dynamic warm-up and cool-down routine. Prevent injuries and improve recovery.
How to Prepare for Your First 5K Race
6-week plan, race day tips, nutrition and how to cross the finish line.
Best Running Routes in Barcelona
From Carretera de les Aigues to Montjuic: 10 running routes in Barcelona with distances.
Best Running Routes in Valencia
From Turia Gardens to Albufera: 10 running routes in Valencia with tips.
What to Eat Before and After Running
Practical nutrition guide for runners: breakfasts, snacks, hydration and recovery.
10K Training Plan: From 0 to 10 Kilometers
8-week plan for your first 10K. Easy runs, intervals, tempo and race day tips.
Running in Winter: Guide to Keep Training
Technical clothing, warm-up, safety and motivation to keep logging miles in winter.
How to Prevent Running Injuries: Complete Guide 2026
Keys to injury-free running: warm-up, strengthening, shoes and rest.
Plantar Fasciitis in Runners: Causes, Treatment and Prevention
The most common injury in runners. Identify it, treat it and prevent it.
Runner's Knee (IT Band Syndrome): Complete Guide
Everything about lateral knee pain in runners: IT band, exercises and return to running.
Shin Splints: Why Your Shins Hurt When Running
Shin splints: causes, treatment and how to prevent shin pain from slowing you down.
Achilles Tendinitis in Runners: How to Treat It
Achilles tendon pain? Complete guide to treatment, exercises and prevention.
10 Quick Recipes for Runners
15-minute meals with the macros you need before and after running.
Iron for Runners: How to Prevent Anemia
Complete guide on iron, deficiency symptoms and iron-rich foods for runners.
Post-Run Recovery Nutrition
The recovery window, macro ratios and quick recipes for after your run.
Vegetarian Diet for Runners: Complete Guide
How to get all the nutrients you need as a vegetarian or vegan runner.
8 Best Breakfasts Before Running
Quick, energizing breakfasts for before your run. With timing and macros.
Best Energy Snacks for Runners
Gels vs real food, homemade energy bars and perfect timing for your snacks.