Running Blog | CorrerJuntos
Running Groups in Valencia: Free Meetups & Best Routes
Turia Gardens, the beach, and the best running crews in Valencia for every level.
CorrerJuntos vs Strava Groups: Which Is Better for You?
Honest comparison of both platforms. Features, community, and which one fits your running style.
CorrerJuntos vs Meetup: Best Platform to Find Running Groups
Side-by-side comparison for runners. Free vs paid, features, and which platform wins for group runs.
Essential Stretches Before and After Running
Complete dynamic warm-up and cool-down routine. Prevent injuries and improve recovery.
How to Prepare for Your First 5K Race
6-week plan, race day tips, nutrition and how to cross the finish line.
Best Running Routes in Barcelona
From Carretera de les Aigues to Montjuic: 10 running routes in Barcelona with distances.
Best Running Routes in Valencia
From Turia Gardens to Albufera: 10 running routes in Valencia with tips.
What to Eat Before and After Running
Practical nutrition guide for runners: breakfasts, snacks, hydration and recovery.
10K Training Plan: From 0 to 10 Kilometers
8-week plan for your first 10K. Easy runs, intervals, tempo and race day tips.
Running in Winter: Guide to Keep Training
Technical clothing, warm-up, safety and motivation to keep logging miles in winter.
How to Prevent Running Injuries: Complete Guide 2026
Keys to injury-free running: warm-up, strengthening, shoes and rest.
Plantar Fasciitis in Runners: Causes, Treatment and Prevention
The most common injury in runners. Identify it, treat it and prevent it.
Runner's Knee (IT Band Syndrome): Complete Guide
Everything about lateral knee pain in runners: IT band, exercises and return to running.
Shin Splints: Why Your Shins Hurt When Running
Shin splints: causes, treatment and how to prevent shin pain from slowing you down.
Achilles Tendinitis in Runners: How to Treat It
Achilles tendon pain? Complete guide to treatment, exercises and prevention.
10 Quick Recipes for Runners
15-minute meals with the macros you need before and after running.
Iron for Runners: How to Prevent Anemia
Complete guide on iron, deficiency symptoms and iron-rich foods for runners.
Post-Run Recovery Nutrition
The recovery window, macro ratios and quick recipes for after your run.
Vegetarian Diet for Runners: Complete Guide
How to get all the nutrients you need as a vegetarian or vegan runner.
8 Best Breakfasts Before Running
Quick, energizing breakfasts for before your run. With timing and macros.