About the Race
Transvulcania is the most spectacular ultra trail event in the Canary Islands and one of the most iconic mountain races in the world. Held on the island of La Palma, the Beautiful Island, this race crosses the island from south to north through otherworldly volcanic landscapes, ancient laurel forests and the breathtaking Caldera de Taburiente.
The 74-kilometer course with 4,350 meters of positive elevation gain is an epic journey that begins at sea level at the Fuencaliente lighthouse, ascends to the summit of Roque de los Muchachos at 2,426 meters and descends vertiginously to the finish line in the capital, Los Llanos de Aridane. This extreme vertical profile, combined with the technical volcanic terrain, makes Transvulcania one of the most demanding races on the global ultratrail calendar.
La Palma offers an incomparable natural setting for trail running. Volcanic terrains from different geological eras, from the recent lava of the 2021 eruption to formations millions of years old, create a Martian landscape unmatched by any other race. The laurel forests, Tertiary relics that survive only on the Atlantic islands, envelop the runner in a magical atmosphere of giant ferns and ancient mosses.
The event has grown exponentially since its first edition, attracting runners from over 70 countries and becoming a fundamental economic engine for the island. Transvulcania week transforms La Palma into the world capital of trail running, with sporting, cultural and gastronomic activities involving the entire island population.
The alternative distances of 44K and 24K allow runners not prepared for the ultra to experience Transvulcania in a unique volcanic setting. Both options maintain the epic character of the main race at a more accessible scale.
Route & Course
The Transvulcania 74K route starts from the Fuencaliente lighthouse at the southern tip of La Palma at sea level. The first section ascends along the volcano route, a spectacular volcanic ridge with Atlantic views on both sides. The highest point is Roque de los Muchachos at 2,426 meters, home to the most important astronomical observatories in the northern hemisphere. From there, a brutal 2,400-meter descent leads to the finish in Los Llanos de Aridane, crossing the Caldera de Taburiente and laurel forests. Total positive elevation is 4,350 meters and negative elevation is 4,800 meters. The terrain is volcanic with lapilli, basaltic rock and technical trails. Aid stations are distributed every 8-10 kilometers with hot food, local tropical fruit and drinks.
Tips
FAQ
How do I get to La Palma?
La Palma has an airport with direct flights from Madrid, Barcelona and other Canary Islands. You can also arrive by ferry from Tenerife. Book flights early as demand increases around the event dates.
Is the volcanic terrain dangerous?
The volcanic terrain requires attention and proper shoes with good grip. Lapilli is slippery and basaltic rock can be sharp. With the right footwear and caution, it is perfectly manageable.
What distance is recommended for a first ultra?
The 44K is excellent for a first ultra: it offers the full volcanic experience with more manageable elevation. The 24K is ideal for trail runners who want to experience the terrain before attempting longer distances.
Are there night sections in the ultra?
Yes, the 74K ultra starts before dawn (around 6:00 AM) and slower runners may finish at nightfall. The first section is run with headlamps. Shorter distances have no night sections.
How much does the full trip to La Palma cost?
Including flights, 3-4 nights accommodation, registration and expenses, the average budget is 500-800 euros from mainland Spain. Booking early and outside peak season helps reduce costs.
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